Kate

15th – 21st Sept

Kate inspired and motivated others through her weight loss journey, her journey initially caught the eye of many on social media and she now has a huge following of amazing people. Since that journey Kate has moved away from a weight loss focus and aims to inspire and motivate others through self-love and body confidence. Kate’s goal is to make as many people as she can feel comfortable in their own skin.

Kate will be providing educational and self empowerment sessions on this retreat. Kate will be joining you daily in the workouts led by retreat leader Hayley. There will be a variety of work outs and tours.

22nd – 28th Sept

Todd’s fitness journey was inspired after receiving personal training himself at age 14.

Todd had a successful football career, playing in the NSW Cup and in his local comp. It was here Todd experienced exceptional coaching in high performance strength and conditioning training and sparked his interest and passion further in the fitness industry. This passion led Todd into the fitness industry where he studied personal training and group fitness. Todd has an array of qualifications in fitness and continues to commit himself to further professional and personal development.

Over the last 8 years Todd has been motivated and driven to make a difference in his clients lives, with not just the physical aspect of training but embracing the importance of mental strength and health. With a holistic approach to health, Todd has empowered so many wonderful people to overcome more than just fitness goals in life and is excited to continue that passion on retreat.

We are very fortunate to have Todd and his knowledge for fitness with us on retreat. Todd is a regular trainer on retreat and is back due to popular demand. You can expect a variety of workouts that challenge you and a belly full of laughs on this retreat.

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Mitch is a personal trainer and has an extreme passion for fitness and living life to the fullest. He started young in the fitness world as a squash coach and soon took that passion around the world as an adventure guide. That exciting role has provided Mitch with the opportunity to climb Mt Kilimanjo not only once but twice and Everest base camp.

Mitch is equally as passionate about Mental Health and just finished completing a marathon in every state and territory to raise funds for Beyond Blue.

When he is isn’t off around the world or working with clients, you can catch him competing in Obstacle racing across Australia.

We are so excited to have the energy and skills of Mitch on our team.

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21st – 27th March 2020

We are excited to share with you, our first mamacation.

We have teamed up with the wonderful Mel Watts- Modern Mumma to bring you a week like no other. Here is a few words from Mel about the week away.

So often I’ve heard – I just need a break.
So I’ve listened and I’ve taken all of that in and I’ve partnered with my friend and trainer Hayley to bring you a fantastic week away.

Lets be honest it’ll be less active and more relaxy.
To me its about being surrounded by like minded women who all miss their babies but are dying on the inside for some time away, but where to go and who with and why ?

Well here is your reason!
Come to Bali with me. We’ll go to a much loved resort where we can wine (or not) dine and relax with a little thrown in exercise. Not crazy exercise I made this very clear lol. But light, keep our mind busy exercise. Also throw in some tours, free time and group meals and you’ve got yourself a mamacation!

Spots are limited, don’t miss out.

29th March- 4th April 2020

Meet Steph, our full of life, energetic trainer.

Steph is the kind of gal who is looking to make the most of the amazing opportunity that is life. After 7 years in the Australian Army as a medic, Steph found a passion for training with a focus on pre and post natal training after becoming a mum herself. Steph is head trainer at an F45 and thrives on the team environment and helping others.

Steph recently competed as a Bikini competitor and took it all the way to Ohio for the Arnold’s and was also chosen as cover girl for the fitness magazine, Oxygen.

We are pumped to have Steph’s energy and knowledge on this retreat. Be warned that this retreat comes with multiple laughing fits.

 

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31st May- 6th June 2020

We are excited to welcome Todd due to popular demand for his 4th retreat with us.
Todd’s fitness journey was inspired after receiving personal training himself at age 14.
Todd had a successful football career, playing in the NSW Cup and in his local comp. It was here Todd experienced exceptional coaching in high performance strength and conditioning training and sparked his interest and passion further in the fitness industry. This passion led Todd into the fitness industry where he studied personal training and group fitness. Todd has an array of qualifications in fitness and continues to commit himself to further professional and personal development.
Over the last 9 years Todd has been motivated and driven to make a difference in his clients lives, with not just the physical aspect of training but embracing the importance of mental strength and health. With a holistic approach to health, Todd has empowered so many wonderful people to overcome more than just fitness goals in life and is excited to continue that passion on retreat.
We cant wait to have Todd back training our guests, he has some awesome workouts and brings lots of laughter to our team.

7th June- 13th June 2020

We are excited to welcome Abbey back for another “Girls Only Retreat”.

Abbey has been a Female only trainer for over 5 years, specialising in teaching ladies to love the skin they are in. Through her renowned female only bootcamps, Facebook forums, and community groups, Abbey is a expert in driving females to reach their full potential with physical and mental well-being means of training.
After a lifetime of yo-yo dieting and failing to develop a personal connection with her body and associated mental health, Abbey took the brave leap into the world of self love and has not looked back since. Abbey’s passion lies in empowering women to develop a sense of self love and body confidence through the means of fitness and female empowerment. With this passion, Abbey has helped hundreds of females Australia wide in reaching their health and fitness goals, both mentally and physically.
We love Abbey’s passion for life, health and fitness and we are so excited for you to spend this amazing week away with her.

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